Haiku to a Quieter Mind

I am prepping for a workshop later this week which combines a walk in a Geopark forest with mindfulness and haiku writing. Synchronously, a friend pointed me to a website that is  running online haiku courses to override negative thinking. While I am not sure that haiku writing can achieve that, what I do know is that because it is grounded in the present moment it is similar to mindfulness meditation. While it may not completely quiet a mind, I do think a regular practice of writing haiku or senryu may help the mental chatter and static recede. Nor am I persuaded that it is constructive to label any of our thoughts as ‘bad.’ It is what we do with our thoughts – whether they harm ourselves or others – when put into action that is more to the point. Mindfulness meditation helps us enter into a space where we witness our thoughts and let them go. Or,alternatively, they can be put to paper.

Haiku is traditionally nature based and is no more than seventeen syllables long. Senryu is also seventeen syllables long, but takes human behaviour, often human foibles, as its inspiration. Either, being grounded in a moment of perception and realisation, ground our witness consciousness using this abbreviated format. It may not calm you, but I do believe it helps centre even the most restless and anxious mind.

Today’s poetry practice is neither haiku or senryu, but a tanka. A tanka is a five line poem made up of a haiku with a capping two liner made up of fourteen syllables. Traditionally, the Japanese use a format of 5-7-5-7-7 syllables. I have kept the syllabic count, but arranged it to make sense as an English language speaker.

Leaf frost

Golden sun crowning Paddy’s hill

The day is in right order

Light spreads over our townland

The world is in right order

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